Three Things to Experience in Bangladesh

The Sundarbans pic
The Sundarbans
Image: whc.unesco.org

Alicia Procello Maddox, president at the Avery Dennison Foundation in Glendale, California, is proud to invest in philanthropic initiatives around the world. She is always looking to improve lives and widen prospects for those in need. In 2014, Alicia Procello Maddox and her company traveled to Bangladesh to oversee the funding of an NGO that granted scholarships and life skills training to young people from low-income areas. Bangladesh itself is a treasure trove of new experiences and culture. Here are three experiences that cannot be missed:

1. The Sundarbans: This expansive mangrove forest houses over 400 Royal Bengal Tigers, the last of their kind. Visitors can experience a once-in-a-lifetime safari for only around $30, which is a huge bargain, considerig what wildlife awaits.

2. Srimangal: For tea enthusiasts, this area in the northeast is covered in lush green tea gardens, and a distinct lack of crowds. A calming locale, it’s perfect for bike riding and sightseeing, with the Hamham waterfalls nearby.

3. Cox’s Bazar. With the distinction of being the longest sea beach in the world, this paradise is nearly 75 miles long, and also offers religious sites for history buffs. Many resorts have their own private sections of beach to help avoid large crowds.

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School of Public Health University of Michigan – MPH degree

MPH degree pic
MPH degree
Image: sph.umich.edu

Before beginning a professional career in management, Alicia Procello Maddox attended the University of California Berkeley, where she earned a bachelor of arts degree. Alicia Procello Maddox also attended the University of Michigan, School of Public Health in Ann Arbor, Michigan, where she earned a master of public health (MPH).

The School of Public Health at the University of Michigan master of public health degree is required in order for graduates to serve as public health professionals. The degree gives graduates the ability to pursue careers in a variety of areas in the public health industry.

The MPH program provides flexibility to students, allowing them to tailor courses to fit their particular public health career interests. Graduates in the MPH program have found careers in areas that range from Biostatistics and Nutritional Sciences to Epidemiology and Health Management, as well as many other medical venues.

Three Ways to Stay Engaged During Long Runs

Long Runs pic
Long Runs
Image: active.com

Alicia Procello Maddox serves as the president of the Avery Dennison Foundation, where she oversees the company’s corporate social responsibility. When she finds time away from her professional responsibilities, Alicia Procello Maddox runs for exercise.

Many seasoned athletes find that they get bored before they get tired during cardio workouts. If you find yourself struggling to stay occupied when you run, consider the following tips to help keep you engaged.

Run somewhere new. Abandon your usual routine, and run somewhere completely different. A change in scenery and running surface can make running seem new again. It is also a good idea to run to a destination so that you have an end goal other than time elapsed or miles completed.

Mix up your pace. Interval running can break a long workout into shorter segments of fast and slow running, which can help you stay engaged. Many runners are getting into the Fartlek method of running, which involves changing speed from jogging to sprinting to running as the mood strikes.

Work on a mental task. Because of the production of endorphins and the increased oxygen to the brain, many people are at their most creative and alert while running. This makes it an excellent time to work on solving a problem or brainstorming. Other runners like to meditate, count, or play mental games as they run. Remember to watch out for traffic and other hazards if you try this method.